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Heather Young Spotswood CL Performance Training Fitness Journey

Heather Young Spotswood & her Fitness Journey

At CLPT our athletes are inspiring. They come from all kinds of different backgrounds with all kinds of different goals. Here is a short story of Heather Young Spotswood and her fitness and wellness journey.

clperformancetrain

Jan 82 min read

How to Dress for Winter Running in Ontario

From the Coaches at CL Performance Training Ontario winters can be unpredictable. One day it’s damp and just below freezing, the next it’s bitter cold with cutting wind—or a mix of snow, slush, and ice all in the same run. At CL Performance Training, we coach athletes through Ontario winters every year, and one thing is consistent: how you dress will make or break your run. Winter running isn’t about being tough for the sake of it. It’s about being prepared so you can train c

clperformancetrain

Jan 53 min read

Dr. Carole Smith & her 2025 Running Journey

This past year has been one of the hardest and most transformative of my life. Between navigating a separation, ongoing personal changes, and some health challenges, there were many times I felt unsteady — unsure which way was forward. Through it all, running became my compass. When life felt overwhelming, the simple act of lacing up and heading out the door helped me find direction again. Running gave me space to process, to breathe, and to remind myself that movement itself

clperformancetrain

Nov 13, 20251 min read

70.3 World Championships - Race Report

Mark Brandt's 70.3 World Championships race report.

clperformancetrain

Nov 10, 20254 min read

Staying Motivated During the Off-Season

While rest is necessarying, staying motivated during the off-season helps ensure you're mentally and physically ready to hit the running when the next training block begins.

clperformancetrain

Nov 4, 20253 min read

Ottawa Ironman: Coach Cindy’s Thoughts on How to Approach Race Day

Ironman Ottawa will be held for the first time on August 3rd, 2025. A full Ironman distance consists of a 3.8 km swim, 180 km bike ride,...

clperformancetrain

Jul 20, 20254 min read

Recovery After Early/Mid-Season Racing

C.Lewis Post published:March 9, 2025 Post category: BEYOND THE FINISH LINE / BLOG / Recovery / Training The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint and Olympic distance triathlons on your way to a half or full course race . Your program hopefully includes some recovery after that race – for a couple of reasons. First – your body needs it. Second – your brain need

Ron Caughlin

Mar 9, 20253 min read

The Golden Ultra: Full Pint Ultra Trail Adventure

Race Report by CLPT athlete RUTHIE SLOAN, who completed the Golden Ultra this past September! Post published:October 29, 2024 Post category: BLOG Background: On the eve of turning 40 this year, I promised myself one thing- to say yes to all the big racing adventures that were to come up this year. 4 years ago during COVID and my own cancer journey, turning 40 had seemed like a pipe dream, so celebrating this milestone of life, and friendships deserved incredible adventure st

Ron Caughlin

Mar 9, 202510 min read