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Staying Motivated During the Off-Season

While rest is necessarying, staying motivated during the off-season helps ensure you're mentally and physically ready to hit the running when the next training block begins.

clperformancetrain

1 day ago3 min read

Ottawa Ironman: Coach Cindy’s Thoughts on How to Approach Race Day

Ironman Ottawa will be held for the first time on August 3rd, 2025. A full Ironman distance consists of a 3.8 km swim, 180 km bike ride,...

clperformancetrain

Jul 204 min read

Recovery After Early/Mid-Season Racing

C.Lewis Post published:March 9, 2025 Post category: BEYOND THE FINISH LINE / BLOG / Recovery / Training The journey to a long distance race goal usually includes some shorter races along the way. That might be a half marathon on your way to a marathon, or sprint and Olympic distance triathlons on your way to a half or full course race . Your program hopefully includes some recovery after that race – for a couple of reasons. First – your body needs it. Second – your brain need

Ron Caughlin

Mar 93 min read

The Golden Ultra: Full Pint Ultra Trail Adventure

Race Report by CLPT athlete RUTHIE SLOAN, who completed the Golden Ultra this past September! Post published:October 29, 2024 Post category: BLOG Background: On the eve of turning 40 this year, I promised myself one thing- to say yes to all the big racing adventures that were to come up this year. 4 years ago during COVID and my own cancer journey, turning 40 had seemed like a pipe dream, so celebrating this milestone of life, and friendships deserved incredible adventure st

Ron Caughlin

Mar 910 min read