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Ottawa Ironman: Coach Cindy’s Thoughts on How to Approach Race Day
Ironman Ottawa will be held for the first time on August 3rd, 2025. A full Ironman distance consists of a 3.8 km swim, 180 km bike ride,...
clperformancetrain
Jul 204 min read
Ron Caughlin
Mar 93 min read
The Golden Ultra: Full Pint Ultra Trail Adventure
Race Report by CLPT athlete RUTHIE SLOAN, who completed the Golden Ultra this past September!
Ron Caughlin
Mar 910 min read
Dealing With Rain Delays
C.Lewis
Ron Caughlin
Mar 95 min read
Ron Caughlin
Mar 92 min read
Conquering Race Nerves
Sandy Orlando
Ron Caughlin
Mar 92 min read
New Bike Fit
C.Lewis
Ron Caughlin
Mar 93 min read
Take a Break from Training
C.Lewis
Ron Caughlin
Mar 32 min read
Tips for getting over (or through) OWS anxiety
by Sandie Orlando Open water swimming is notorious for causing stress for triathletes. Even proficient pool swimmers can feel anxiety...
Ron Caughlin
Mar 33 min read
What It Takes to Become an Ironman
MAKING YOUR MARK “You. Are. An. Ironman.” Those four words are compelling for endurance athletes who dream of hearing them when crossing...
Ron Caughlin
Mar 34 min read
The Triathlon Swim
Performance Swim If you are on our site, you probably already know that triathlon is an endurance event that consists of swimming,...
Ron Caughlin
Mar 34 min read
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